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Diet & Fitness

NO SWEAT

How celebs REALLY keep bodies in shape - from Ronaldo's ice chambers to J-Lo's abs

WANT to get fit like a celebrity? Then you might need to shell out a few grand. Here, we reveal the hottest new treatments - and some budget-friendly swaps you can try out at home.

SUMMER BODY

I'm a nutritionist - here’s what we really think about holiday crash dieting

SHED THE POUNDS

Six ways to lose belly fat - including one surprising tip

Today's Health Videos

00:38

tiny dots

I was shocked when tiny dots on my skin turned out to be cancer, says woman, 20
00:07

WHITE GLOW

Mum reveals how pictures of her child hid a potentially-deadly secret after a white…
00:17

THE PILL?

Student thought rash was caused by ‘partying too much’ but it was actually…
00:32

TIT FOR TATT

I covered my face in tattoos to hide acne – don’t make the same mistakes I did
00:08

'How amazing'

Mum’s shock at blue breast milk – which experts say is normal
01:31

EXCLUSIVE

I was one of Britain’s fattest men and tried to eat myself into an early grave by scoffing 25,000…
Exclusive

WORK IT OUT

I'm a PT and here's how to get rid of belly fat using a tea towel and cushion

Exclusive

PLATE UP

I’m a nutrition expert and here’s why food cravings could mean something's wrong

'NEVER TOO LATE'

I'm a bikini model at 50 - here’s 3 exercises that toned my bingo wings

TAKE A WEIGHT OFF

I’m a GP - here’s 5 ways to blast belly fat without dieting

GUN SHOW

I’m a PT - here’s a 10-minute workout to banish bingo wings & get Jen's arms fast

SCULPT your best ever upper body in just 20 days.

FULL UP

I’m a behaviour expert & there are 6 types of overeating - which are you guilty of?

ON TRACK

I'm the Fitness Chef & here's simple brain hacks to help your weight loss plan

CRASH DIET

I'm an expert - here's how Kim K's drastic Meta Gala weight loss is a MISTAKE

DRINK IT IN

Nine 'superdrinks' to recharge your health - including juice to boost sex life

GET A LEG UP

I'm a PT and here's 7 simple moves to get perfect pins for summer

ICE, ICE MAYBE

I'm a nutritionist and here are the 7 frozen foods you must stop eating now

Latest in Health

DOCTOR’S ORDERS

I’m a doctor - here’s 4 signs of burnout you must never ignore

TUMMY PAINS

Can I take ibuprofen on an empty stomach?

BUM DEAL

I was left with a gaping hole in my bum after using tanning jabs to get a glow

SPOT CHECK

Monkeypox chart reveals the earliest signs of symptoms to watch out for

'unprecedented' outbreak

Monkeypox cases - how many there are in the UK explained

POX ALERT

Warning to parents to look for monkeypox signs as child ends up in intensive care

RISK ALERT

Monkeypox outbreak is ‘unprecedented’ - Dr Hilary warns of 5 signs not to ignore

ASK DR ZOE

I feel exhausted all the time but blood tests came back clear, what’s wrong?

SHADES OF PREY

Wearing sunglasses makes people much likelier to ogle, researchers find

POX WARNING

UK says monkeypox contacts should ISOLATE for 21 days as more cases confirmed

WEIGH TO GO

The simple tool that can STOP you overeating and help you lose weight

GUILT FREE

I'm a health coach and here's my McDonald's 'hack' to get a meal with no guilt

TUMMY TROUBLES

I'm a gut microbiologist - here's 10 easy ways to ease IBS symptoms fast

Exclusive

DANCING QUEEN

Inside Strictly judge Shirley Ballas' gut health nightmare

THE dancer had serious gut trouble all through her life. Now she's getting her body back in sync

EAT UP

The common snack that can slash your risk of a deadly heart attack revealed

SQUEEZE IT

I’m a PT - here’s 3 exercises every woman must do each day to ward off leaks

MODEL ME

I'm a Victoria Secret model - here's my 8-min workout for blasting belly fat

GUT FEELING

Suffer with IBS? 3 things your tummy is trying to tell you

BEACH BODY

I'm a dietitian - here's 10 foods to eat now to get in shape for summer

EGGS-CELLENT

The 4 secret health benefits of eating Easter eggs revealed

Exclusive

FITNESS LEGEND

I worked out like Chrissy Teigen - here's what training like a celeb is like

DRINK UP

I'm a PT and here’s how you can drink BEER and still lose weight

FEEL THE BURN

Six surprising breakfast foods that can blast belly fat fast

LIVE LONG AND PROSPER

I’m a doctor and you CAN live healthily into your 90s